Eat Right Now

Eat Right Now

By Goblue International, LLC

Score: 4.5
From 195 Ratings


Don't take our word for it, here's what participants are saying about Eat Right Now®: - "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing." - "The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group." Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at Claritas MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat. Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. PRICING Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.* 1 month: $24.99 6 months: $99.99 1 year: $129.99 The premium version also includes access to our exclusive Eat Right Now community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program! Features include: -Daily playlists with video and audio -An interactive stress test -Customizable daily goals -Daily night reflection -Bonus exercise tracks -Daily check-in reminders -And more! * PRICING & TERMS These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase. Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email or go to TERMS OF SERVICE and PRIVACY POLICY:




  • Incredible

    By Gamer_Pro Mo
    This app is more than I anticipated in every way. The video intros each day combined with a wide array of tools have allowed me to make some fundamental changes in my relationships with food and eating that have puzzled me for decades... including a decade of studying Zen. I highly recommend this wonderful app and wish you well in your journey.
  • Integral for change

    By jayeff33
    I have been with the program three months and it has helped tremendously. I struggle to get « out I myself » and see how I act and react in situations. This mindfulness practice is gentle and kind, yet strong. I look forward to it - sometimes checking in 2 or 3 times on the toughest days. You owe it to yourself to try it out.
  • Best App I Have Ever Bought

    By peggyolliff
    Learned so much about myself and my mind-has completely changed my eating patterns and habits!
  • An amazing program for those who have tried many diets unsuccessfully

    By Gogetter88
    I’ve tried quite a few healthier diets and this is quite the opposite. This makes sense to me and it’s a whole different way of seeing things.
  • Outstanding Value

    By Dadfodil
    I have worked on losing weight with mindful eating approach for years but have always gotten tripped up with cravings.... and put on weight. I have always wanted peace around food and this is the first time I’ve experienced such calm and sanity in making healthy choices and eating appropriate portions. It’s been one month and my clothes are getting looser and I am not struggling. There is so much interactive support and amazingly, you have access to medical professionals (including program creator) online and in weekly group sessions- for the price of a subscription! Flexible approach that takes advantage of technology to make it easy for you. If you are someone who struggles, this will help you.
  • Amazing transformation

    By Workout10
    If it wasn’t happening to me, I wouldn’t believe it. The first day I lost 2 lbs and for the week I lost 5.5 lbs. Mindfully eating and checking in has reduced my cravings and I’m changing eating habits. E.g. eating when I’m hungry, eating slower, making healthy food choices.
  • So worth it!

    By Miss JMD
    A different approach to changing one’s use of food. There are so many elements within this app. I have gotten value from different ones at different times. The daily instruction, the weekly life check in, the community board are all great. I have also used the recently added “theme weeks” for added insights and improvements. For anyone who is wondering if this could help them, I can say from my experience that it has been invaluable. It gives you techniques and tools that actually change your behaviors. Very thoughtful and well developed. There is A LOT that the app has to offer.
  • Great app for self discovery

    By criquetlezlee
    Eat Right Now has been a great tool for developing mindfulness that is easy to stick to and keeps you on a pace that is very individualized.
  • Effective way to break old eating habits and replace them with better ones

    By Mama Beetle
    This app is a powerful tool for making us more aware of the why, what, and how of eating. It balances the science of eating with the use of practical tools for building new habits. It only takes a few minutes a day, and provides coaching every step of the day. It’s not an easy or a quick fix, but it works!
  • Excellent, thorough, supportive, science-based

    By bluefiddle444
    Eat Right Now is a well-designed app with good tech support. It covers the science of compulsive/overeating, and applies the best of both science and mindfulness training to help change eating habits. There is a basic 28-day program, which many do more than once, followed by theme week options. The daily lessons are brief, direct, and often funny! There are many resources like meditations and reviews to support the daily lessons. The online community for users is truly supportive. Each week, the app developer, Dr. Judson Brewer, hosts an online support session. There’s even a second weekly session for users in Southern Hemisphere hosted by a strong app community facilitator. This is not a quick fix; there is NO quick fix. This requires participation but is really worth the effort and the cost of the app.