Simple Habit - Meditation

Simple Habit - Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 4.19.1
  • Adult Rating: 4+
  • File Size: 104.71 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
From 34,876 Ratings


Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider. FEATURED ON *** Shark Tank Season Premiere October 2017 *** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 *** #1 in Apple’s "New Apps We Love” May 2016 *** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 *** Apple’s "10 Apps for Cooling Down" July 2016 *** Apple for “Simple Habit at School: Meditations for Students" August 2016 *** Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? • Only 5-minutes per day to improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness • Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more) • Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more) • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time BENEFITS OF MEDITATION • Improved focus throughout the day • Reduce stress and anxiety to stay calm and relaxed • Get a better night’s sleep to reduce stress and anxiety • Increased self-awareness and sense of perspective • Be an effective leader Breathe deeper and easier Increased sense of perspective Achieve mindfulness on the go • Calm down and relax at the end of a long day to get to sleep easier • Be a better listener through improved focus • Tackle different life challenges in a calm, focused manner • Enjoy better relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. APPLE HEALTH INTEGRATION New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -




  • Perfect Guided Meditation

    By annahofbauer6
    I use this (try to) three times a day for myself and every night when I put my two year old to bed. Haven’t purchased premium quite yet because I want to make sure I’m committed- but even the trial run gets 5 stars! My two year old, who has struggled with falling asleep his whole life, is snoring by the end of his 5 minute sleep meditation. On top of that- it calms him down when he’s restless. Such a great app
  • User friendly & relevant topics!

    By Kennie Mack
    I’ve tried every meditation app available right now... Yes, I’ve tried Headspace, and it does not compare to the effectiveness of Simple Habit. The developers of this app made a point of making each recording pertain to everyday issues we encounter in this day and age — whether you have a mental illness, physical illness, or neither! As someone with OCD & depression, it has definitely helped me live a more enjoyable life (in conjunction with seeing a psychologist AND psychiatrist).
  • Would be even better with one more filter!

    By astropolitan
    I love this app, it’s the only meditation app that I consistently use and think is worth the subscription cost. Best variety of meditations on an app I’ve tried. One thing I’d love to see is a way to filter by meditation position. For example, if I’m going for a walk I’d like to see all the meditations that can be done while walking. If I’m standing on the bus, I don’t want to do a meditation only for it to start by saying “let’s lie down for this one” lol. I think being able to sort by meditations that can be done sitting, standing, lying down, walking, or all of the above would make this app even better!!
  • I love this Simple Habit, but...

    By Handjbskxjskh
    I love this app so much helps me through a lot of things such as sleep, anxiety, and much more. They have such a lovely amount of meditations to choose from and it’s all so simple to navigate! But the down fall this Simple Habit is that some of the meditations you can only get if you are premium or when you are a day or so into a meditation you can go farther until you are premium. If it was free I would enjoy this lovely app just a little more.

    By AllynaLovejoy
    I would recommend this app to anyone! This app helps guide you into thinking positive thoughts and building reassurance in the proper places in life. No matter what you’re going through they have people to help you in that aspect of your life; feeling lonely, building confidence, relaxing at work, not being hard on yourself, forgiving your self, appreciating your loved ones, decompression after a crazy day, dealing with trauma. This is not therapy but it’s an everyday helper to get you through and I consider it to be my therapy. Every single person should listen to “Finding Happiness” narrated by Cory Muscara. This app reminds you to take the time out of your day for yourself !! This is so important because we always focus on everyone and everything around us making it easy for our minds to get jumbled and confused. Take time for yourself every morning to start your day off right by downloading this APP
  • Meditations

    By Robbys cat
    I hate these developers that say “It’s FREE”. You download the app and choose everything you want and then they say want credit card for the next day or week! Turns me off!
  • Good but not good enough

    By Ki11er8unny
    I do appreciate all the teachers and the wonderful content on the app. It’s got a lot of great things about it. However, I’ve compared both this app and the Calm app for two weeks now and my personal choice is the other app. Simple Habits has way too many different teachers whom all have different voices of course. I feel like it throws off the balance. Also, it doesn’t have as much to offer like the Calm app like music and sounds and stories and learning materials. It’s even cheaper and more bang for your buck. Also, to the developers, I hate to sound like a nuisance but you have to get rid of that annoying piano clip played at the end of each meditation. It almost gives me anxiety and I’ve never had anxiety before. It throws off everything once you’re all calm and relaxed then suddenly this loud piano clip plays. Sorry guys haha.
  • It’s ok

    By joy-plus
    I like that it’s only 5 minutes......I just don’t like the voice of the lady.....”a vacation for your mind”.......and the man leading the meditation.....I just can’t take his I lasted 5 days......I’m out....
  • A meditation for everything.

    By Sarolipoli
    Haven’t yet found a topic this app doesn’t cover. Love it so far.
  • Great App

    By Jcarg
    First meditation app I’ve finally been able to stick with. Love the intro lessons and he guy’s voice. He sounds like he has a lovely sense of humor, and it’s been a good use of five minutes a day.