5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires Android / iOS 9.0 or later.
Score: 5
From 14,174 Ratings


- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com




  • Day 1

    By Gtr4God
    Just getting started with this app. Easy to use and encouraging.
  • Very nice!

    By The clay:(
    I never liked running. I hated it. But my daughter downloaded this app & helped me how to use it. Now I love running and walking. That is so awesome and it is super nice app. When my daughter comes to visit me, we like to use the app together. I don’t know if ever going to run the 5k but for now the walking and running is fun 🤓 I gave 4 stars because sometimes doesn’t tell me what to do and I have to keep watching my iPhone phone or my Apple Watch 😲 ... but other than that is a cool app. 😃
  • EOB

    By Osoosooso
    Just started running today. I like the app so far. I’ll update my opinion as I use it more.
  • Only 4 runs???

    By Lilli-n-Milo
    I just finished w2 #1 I was proud of myself and when I went up see what was next I have to up grade. I don’t need all the bells and whistles. I’m heading to Pinterest to find a set of times and will keep track myself. Too bad. I really enjoyed the first 4 runs
  • Good App to jumpstart your Run.

    By Lizzyeeb
    Wanted to get back into running without killing myself and this is a solid free app to get you going. My only issue is the iTunes integration needs work. When I tried to get to my iTunes music through the app it kept crashing. Overall a solid app to get running on.
  • Great app!

    By Nugnut
    I’ve tried several of the C25K apps. This one is intuitive and an easy program to stick with!
  • Running App

    By Booboo5757
    It’s a free running app with the option to upgrade if you like. I like it so far.
  • Good option if you want to learn to run a 5K

    By Hehdhldhk
  • Best running app ever!!!

    By whiteboy897
    This is the best app for runners!!! 👍👍
  • So easy!!!

    By FatboyJohnny
    This app is sweet. It also lets you use music apps while it is running