Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.42.0
  • Adult Rating: 4+
  • File Size: 140.41 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 473,400 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Subscription packages

    3
    By mregm
    I really like the things i am able to do but I wish I could do all the special subscription packages because I feel like they would really benefit me, however I can’t pay for it.
  • I’m not Happy with Headspace Anymore

    2
    By Shanel Arnold
    The reason why I’m not happy with headspace is because of the fact that I have to pay up to listen to a simple podcast. I used to use headspace all the time. It would help me relax and the only way I could sleep is if I listened to a FREE PODCAST! I got so upset when I seen that I couldn’t play any of the wind downs anymore. My little siblings would also use headspace to get a good night rest with headspace but now it’s harder for them to sleep. I wish I could say something positive but I really can’t.
  • Powerful calm

    5
    By Precipitation
    I’ve suffered from anxiety my entire life. I don’t ever remember a time when I wasn’t stressing or worrying or nervous about something. I began seeing a counselor for the first time starting in 3rd grade. Three and a half decades and quite a number of different meds later, this app has helped me quiet my mind in a way I’ve never experienced before. It’s like a calm high. Which sounds weird, but there’s a peace and stillness in my mind after these exercises that is such a unique and novel experience that I crave more. I’m profoundly happy Headspace is part of my life ✌🏼💕✨
  • One of the best apps.

    5
    By Drsgggh352
    I have been using Headspace for several years on and off. I find it very useful in the morning I will try to use it in the evening.
  • Improved My Life

    5
    By willieparker
    Try it. It works!
  • Gets me through the hard times and good times

    5
    By LdJ00
    I love headspace I just wish the discovery features were a little easier. In the latest version it is but I guess having search as well as topical navigation would be simpler. I have used Calm too and I really like it (for the stories and music) but Headspace really won me over with superior customer service. I was on a promotion plan and didn’t get to use it because my brother passed away, when I told customer service they extended my plan and recommended the “Grief” pack. Thank you!!!
  • Great!

    5
    By Kaiya373
    I have recommended Headspace to so many people. It is an excellent way to learn meditation without dogma, to truly train the mind. Very grateful for all the packs I have completed and use the techniques often. Thanks, Andy!
  • Anxiety

    5
    By DarlinNickieC
    One of my go to and top suggested apps Some days and nights it’s the piece of peace i need
  • Love!

    5
    By jray7777777
    I have clinical anxiety and this actually helps me so much, thank you so much!
  • Why aren’t sleep casts free anymore?

    3
    By Thegirloftheapps
    I used to use the sleep casts every night and now they are locked? Why is this?

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