Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 277,305 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Excellent introduction to meditation

    5
    By TommyBBaxter
    Excellent introduction to meditation. Good writing and production. 10 free 10-minute beginner meditations then a subscription.
  • I can feel the difference

    5
    By Glickert
    My husband told me how much he enjoys the Headspace app. He even bought me headphones to use with it. I wish I’d been doing this for years. It’s getting easier every day to reach that calm and relaxation.
  • Finding my way to Zen

    5
    By Redheadspace
    I have never been able to meditate. However, I have found Headspace to be a useful and enjoyable mobile tool for beginners. In just a couple of days I now look forward to this important mindful exercise and believe I can grow my skills with it. Bravo to the development team.
  • Just what I needed

    5
    By Mamabear boo boo
    Been trying to meditate for awhile mostly unsuccessfully. This app does exactly what it’s meant to
  • Sweet

    5
    By kev B34
    This is one of the best apps I’ve gotten in a long time! Finding my center to keep my own inner peace is something we all should try to find. This app is truly a good start. I’m just a Virgin to this meditation thing but I’m getting it. ✌🏿B W/ U
  • The greatest

    5
    By Zaghara
    Best app ever!!!!
  • Definitely deserves five stars

    5
    By yay humanity
    This app is so relaxing! When I first saw it in ads I thought I will never get this. But one day I decided to try it. And thank goodness I did! And I love how it’s for all ages
  • Honestly great

    5
    By tacooof
    I love the app. It helps me sleep and manage my mental disorders. The only downside is the subscription. It's so much money but it's such an awesome app.
  • Headspace review

    5
    By Lolo arm
    I’m on day 7 of my 3 min meditation. I am sleeping better! I really think it’s helping me relax, sleep better. I’ll stop at work and just be in the moment focusing on my breathing, my body, my surroundings & then I can go on. Love Headspace!
  • Great

    4
    By TrayTrayMcCay
    Great app, a bit too expensive though for the full version

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