Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.35.0
  • Adult Rating: 4+
  • File Size: 152.61 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 435,126 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Advertisment

Screenshots

Reviews

  • Headspace

    5
    By tokeneke
    I love having headspace available anytime so I can fit meditation into my day easily. Great calming voice. Love the predestined sessions.
  • This is the most important subscription in my daily life.

    5
    By tkts0184
    I never review apps but wanted to share its importance to me.
  • Wow

    5
    By Carla41584
    I was skeptical. I thought it would never work but was I wrong! This is something everyone should try. You won’t regret it.
  • Headspace

    5
    By taffyaple
    What a wonderful exercise Each time I do it, I find it easier. At the end of the exercise I am so relaxed and my mind is tranquil.
  • Really helps me relax and relieve stress

    5
    By Undesirable No. 1
    I downloaded this app for the sole purpose of relieving stress. I’m a high school senior who’s in 4 AP classes and I’ve been extremely stressed lately. My parents and counselor recommended that I try meditation to help. So far, I love it! I feel that my mental health is steadily improving. I feel more motivated, happy, and confident in myself and my abilities. Headspace, thank you so much for giving me back some of my sanity! Keep up the outstanding job. ❤️
  • Headspace

    5
    By Millera95
    This app relieves my stress and makes me feel like I’m floating. It’s amazing and the mans voice is so soothing
  • Loved it at first, but then not so much

    3
    By Cookiedough007
    When I first got this app I was so happy with it! It helped me sleep SO much better by using the sleeping part. But after about three times using it, it wouldn’t let me use the sleep part any more. I could have payed, but I don’t want to spend $100 on an app. I was really upset and ended up deleting the app because I mostly wanted it so I could sleep better. I think it would be great if they could keep the free stuff free forever. Overall it was a pretty great app, and it definitely helped me sleep while it was free.
  • Wonderful process

    5
    By *AlyRose*
    I have a ton of anxiety and tend to bring any stress from work home with me and getting into my before bedtime routine with headspace is helping me declutter my stresses and take a moment to re-examine my day.
  • Love itttt

    5
    By sally Martínez
    I have had a lot of stress and much more this app helps I always feel better after listening
  • SLEEP STORIES

    4
    By valley girl 18
    they’re a fantastic addition!! however, it would be even better if they were longer & there was a option to ‘stack’ one after the other.

keyboard_arrow_up