Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.48.0
  • Adult Rating: 4+
  • File Size: 147.38 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 5
5
From 516,864 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • I recommend it!!ATTENTION:PLEASE READ ALL

    4
    By 👌🥝🥔🌮
    It really helps me relax, clear my mind and fall asleep. It has no bugs and Andy’s EXTREMELY soothing.Although I recommend it, to get the fifth star I would expect to get a few free sections and not just the basics. I thought i would get all 1 2 3 basics. Very disappointing. I also assumed that if I chose “for sleeping purposes” the sleep section would be free. Once again, very disappointing. I thought about subing. Don’t. It is $400 A YEAR!! For mindfulness. It’s like you do the basics and then it tries to drag you into there trap of money and doom.Do👏not👏be👏fooled 👏. ⭐️ ⭐️ ⭐️ ⭐️ four stars. ATTENTION: before downloading and after reading, I advise you to ask yourself, IS👏IT👏WORTH👏IT. Your choice. 😁
  • Wonderful!!

    5
    By 🍍. s u n . 🍍
    This app is very helpful! It helps me relax quickly and feel very calm in mere minutes. I definitely recommend this!! 10/10 😊
  • Thank you

    5
    By pixixdust
    I just want to thank you guys from the bottom of my heart for creating this app. First of all this app and doing these guided meditations has literally saved my life countless times. I suffer from generalized anxiety and panic disorders. Sometimes I will suffer from this all day until I am able to go home and turn this on. And it goes away. This meditation and app makes me feel better when I am feeling so awful and it is the only thing that seems to help so thank you guys so much. You have NO idea how much this has helped my whole life mood and everything. I can sometimes feel so awful I get nauseous but this helps me focus on my breathing so thank you a million times!
  • Yours truly uptop

    5
    By Approachinggreatnesss
    Best app to to relieve stress and anxiety and also changing your relationship with it, including other beautiful breathtaking experiences that help reducing impatient mind and accepting and letting go of certain thoughts and feelings you have in mind that affected you negatively!
  • Pleasant, practical

    5
    By ASloop
    Helps me become more familiar with what calm clarity feels like and how to get into that headspace. Also prompts me to be clear in own mind about why I’m doing these exercises and how to apply them in all aspects of life. Encourages being motivated to meditate for others, for better relationships. Making Headspace meditations a morning routine is a good way to start the day.
  • Amazing

    5
    By Tatiana11314
    This app has really transformed my life! The guided meditations really help me to stay focus. If you’re like me, and have suffered from an anxious mind this app is for you!
  • Not free

    1
    By .:(.
    Not free. There’s “locked” content and you have to subscribe monthly. Yeah, makes sense to make money. The problem is you get into it and feel positive changes on the horizon. And then, whack, no more for you.
  • The Nervous Sparrow

    5
    By the narrow sparrow
    My wings stretched outltward. But my mind -within. Centered. Like a nervous duckling. On a calm pond
  • Love it! Though, could be better if...

    4
    By Derpyboy333
    I think this app is amazing, but why do I have to subscribe just to get other meditation exercises? I need help with both stress and personal growth, but I can only get one. I only need one other, so can you please allow it so we can have just two meditations when we start? If you allow this, thank you SO MUCH and this would be a 5 Star game. 🌟
  • helps me relax more

    5
    By bixbygrant
    headspace is really helping me sleep more better its awesome mabe some more courses

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