Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 351,617 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Say yes to headspace!!!

    5
    By 3Mormommy
    I’m a mom. 3 girls. 3,5,9. I needed my own time and I’ve tried a few things but thissssss has been the best by far. I can alternate between the different amounts of time I need depending on my day and schedule. I think everyone can benefit from this. It’s amazing.
  • Helping with anxiety and panic

    5
    By Hockey8991
    This app has helped me with my anxiety of driving and panic attacks on bridges. It’s a process, but definitely helping.
  • So far so good.

    5
    By MikeSr.
    Just getting started (14 days in) and am pleased so far. Good coaching and I enjoy the extra videos. Down to earth without complicated jargon. Update: I’m still very happy with this. I especially enjoy the selection of various “pacs” to choose from. No complaints from this person.
  • Great app; horrible price

    3
    By mt0dd
    I tried the free version of the app. I was in love. Then I saw the monthly / annual fee schedule and experienced sticker shock. I could see $10 or $20 as a one-time fee; close to $100 annually? Not worth it.
  • Best app for stress

    5
    By Quin smells like butt
    This app helped me relax and feel gentle. In this app you can choose which of the problems that you have and it will help you cope with it. So this is why I Gabe this wonderful app 5 stars.
  • Great app

    5
    By Narwhalninja99
    User friendly, easy approach to meditation.
  • Try it and see what I mean

    5
    By Baenith
    Headspace is such an easy app to use and you can’t beat free. It takes a few minutes to get started and doesn’t feel overwhelming for a person who has never meditated or aimed for mental quiet time.
  • Peaceful

    5
    By lluxess
    This has cured lots of stress in my mind. I feel as if they just disappeared with the tips and advice on how to calm down and appreciate the silence around me. I would 100% recommend for other people to give this a try if you are feeling tired or restless.
  • Great for a beginner to meditation

    5
    By night owl no more
    As a busy doctoral student, stress and cognitive overload are always “on”. I use this app at bedtime to turn off my study brain. It is very helpful for a newbie to mediation. The narrator’s voice is calming and peaceful. The short animations are nice for understanding concepts.
  • Thank you, headspace.

    5
    By breezeb29
    I have enjoyed every minute!

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