Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.5
  • Adult Rating: 4+
  • File Size: 166.16 MB
  • Developer: Perigee
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 4.5
From 51,191 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture




  • Overpriced

    By Beepo47
    Great app, but to unlock all the features it’s a little pricy
  • 👌🏽 👌🏽 👌🏽

    By jTrvls
    Great app for morning exercises! ❤️ it!
  • It’s great

    By stagheart
    Seven is great for all levels. Without the membership there is only a few workouts available, but the membership is only 10 dollars a month. .
  • 7

    By Ben NSK
    Great app of a kind.
  • Consistency is the key!

    By acbushido
    I’m just coming back from multiple major surgeries and my therapy has ran out so I was searching for a way to work out at home with no equipment. This is the answer it alerts me to get my workouts and I can do it within 10 minutes or the more advanced I get I can do the workouts for multiple sets it’s all body weight so I can do it anytime, anywhere. I’m very happy with this app!
  • Why do it?

    By Runnyoga
    It’s quick and simple, I know if I’ve done this I’ve at least done a little something to get my heart rate up for the day, followed by a 15 min yoga sesh I feel like I can get a compete workout in less than 30 minutes!
  • 7 Kick butt minutes.

    By Jaybird617
    I love this app. It makes it easy to get a quick workout in no matter where I am. Home or vacation.
  • Zhu (the iiuaaafs

    gs b
  • I love the free version.

    By MeltdownJun
    It gives you the calories you estimated to have lost which helps me go the distance to finish the exercises.
  • Amazing

    By ET2002
    My kids did this with me and it is very fun. Thanks