Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.0.2
  • Adult Rating: 4+
  • File Size: 125.49 MB
  • Developer: Perigee
  • Compatibility: Requires Android / iOS 10.0 or later.
Score: 4.5
From 27,147 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture




  • It’s good I guess

    By 5792we3
    I have had it downloaded for like 4 months and only used it a couple of times . Today I started using it again to help get in shape to run a 5k this summer , and also just to get my summer body . The app has been updated 4 times (not 100% sure) but it still freezes in the middle of my workout and I don’t realize until a minute later , and then you have to exit out and restart the workout to fix it. It’s a great app but it would be great if it didn’t freeze .
  • Sucktastic app

    By annnnomoys
    After the last update I can't even use it on my watch! Won't play for more than one round then just quits and doesn't save anything. Thought this was great after using for a week and now realizing I won't be needing to subscribe. Phone has the latest update. I'll be deleting and going elsewhere.
  • Eh

    By Sparklecheer25
    Honestly it always freezes whenever it’s at wall sit but otherwise it’s alright
  • Temporary glitch, I hope

    By Nj bloodhound
    Just got the latest update, and my workouts are freezing just a couple of exercises into the workout. So far I’ve done about 30 minutes of exercise getting two to four exercises into the same 7 minute workout. I’ve uninstalled the app on my iPhone and reinstalled it, but it just froze again on just the second exercise. Not a very useful app today. Please fix! It’s been a 5 star app for over a year, but not right now.
  • Froze

    By em.corrigan
    Froze every time it got to side plank.
  • Latest update not good

    By Abhinandkr
    App just stops in the middle of a workout
  • Perfect for busy lifestyle

    By Johnpwnzwords
    The matter what no matter where you are or how busy you are, you can’t make an excuse to NOT do these workouts. In a short period of time it works out most of your core muscle groups and works great. It’s only seven minutes flies right by, No reason why most people can’t fit this into their schedule one or two times a day. I’m going to purchase the membership too.
  • Great! Sustainable AND Effective!

    By DSB Eng
    Have been working out with Seven for almost 3 years. It enables me to maintain an active lifestyle (soccer, skiing, etc.) without costing me hundreds of dollars or hundreds of hours. No equipment necessary so I work out in hotel rooms, while camping out, visiting relatives, anywhere… This flexibility has enabled me to be consistent with over 700 consecutive daily workouts while maintaining a solid baseline level of fitness. Love the freestyle work out which creates a workout from over 160 exercises available based on my criteria: Level (easy, medium, hard); Type (cardio, strength, flexibility); Focus(upper, lower, core).
  • Great for almost everything

    By Carinavore
    This app is perfect to fit a little regular strength and muscle training into my life. My only complaint if that there aren’t many low impact choices, so if you have bad knees, this might not be for you.
  • False advertising

    By dcbur509
    I thought I was doing 7 mins a day. Then on day 3 I realized I didn’t make a whole 7 mins. So for 7 days I’ve been working out for 2.5 mins... way to boost my self-esteem!