Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.8
  • Adult Rating: 4+
  • File Size: 294.79 MB
  • Developer: Perigee
  • Compatibility: Requires Android / iOS 11.0 or later.
Score: 4.5
From 59,682 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture




  • Great short workout

    By pecan master
    I love this quick complete body workout. Amazing I can get my heart pounding with 30 second exercises.
  • This app

    By qqqQqq157?6!;7?:
    This is a great app for kids and it makes it difficult so it is a workout but it is fun.
  • Great App!

    By peanut buttereese
    I absolutely love all the Trainor voices that come with the subscription. The hippie one is my favorite! Everything that comes with the subscription is totally worth it!!! If you can’t decide whether to get the app, definitely get it. This is the most brilliant thing ever!!
  • Seven

    By Alayia Just a random
    This app is amazing. It is the best thing that ever happened to me and I am not lying, this is the best app for beginner
  • Wish you could buy individual workouts

    By steg_head
    Really my only gripe is the highish cost to participate. I can get Apple Music cheaper per month (as a student)
  • Best

    By msndnnaklai
    Yep this is the real thing let get it Peloton
  • WARNING!! Charged my credit card $87 without asking!!

    By JN98076
    After the seven day trial which gave me one lame workout I received a bill for $87 that I did not authorize. Furious.
  • Superb!

    By GreatCurves
    I’ve tried several workout apps and I keep coming back to Seven. It’s user friendly, very customizable for my fitness need, and its hands off: I don’t have to fiddle around with my phone to progress to different exercises. Love love love!
  • Good free content on app

    By rzadka recenzja
    I use the free content on this app. It’s consistently good. The workouts change daily and work different sections. You can customize number of reps, length of intervals, length of breaks and ear “unlocked” workouts that are available all the time. The advertisements are obnoxious or intrusive. I’m sure the paid part is awesome, it’s just more than what I need right now with other workout components in place.
  • Fast easy simple

    By ci-bird
    I love it so far. Super easy to integrate into a busy day.