7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.8
  • Adult Rating: 4+
  • File Size: 158.78 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires Android / iOS 8.0 or later.
Score: 4.5
From 5,361 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.




  • Great at home or travel workout

    By Michgad
    This is great ...you do it two or three times a day to supplement your other exercising. Gets your heart rate up and you don’t need any equipment
  • Doesn’t work on watch!

    By snaz214
    Shows blank screen
  • Mom

    By Soccer procythxshvy
    This works perfectly for my body type and also for my daily schedule. Thank You!!
  • Quick and easy, but rewarding

    By Sblaser
    These workouts seem to fly by. It feels like as soon as I start, I’m done, making them perfect for busy mornings. I feel so productive by 6:30 each morning.
  • Great simple workout!

    By hurst5
    Perfect length of time, makes you feel successful every time you complete it. I’m encouraged to do it because it’s only 7 min...and it really makes a difference in your body, as long as you give it 100% for 7 min:)
  • Great start

    By Melea366
    I like this app because it gets me moving. Hopefully it will lead to more exercise!
  • Quick In A Lot Of Ways

    By reythejedi
    This app means fifteen minutes out of my day (once in the morning and once in the afternoon) helps shape my body in a couple of weeks, and helps my clothes fit a little less snuggly! Love it!
  • Start here.

    By bcs76er
    So simple and effective. Makes building a fitness habit so easy. I’m enjoying the workouts and the daily win for taking care of my body. Get it!
  • Newbie

    By 502019
    I am just starting this am and have noticed how hard I work in 7 minutes. It really is a challenge, more than walking for 45 minutes!
  • Amazing

    By Brightlights99
    I love it so easy it’s ridiculous to make excuses to do it!💡 The only thing I wish they’d add is form tips and reminders throughout each exercise. I’m constantly trying to remind myself and partner to stay tall always and keep form.