Runtastix Six Pack Abs Workout

Runtastix Six Pack Abs Workout

By runtastic

  • Category: Health & Fitness
  • Release Date: 2013-10-10
  • Current Version: 2.7
  • Adult Rating: 4+
  • File Size: 132.33 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 4,488 Ratings


Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before! APP FEATURES & BENEFITS: - Male and female avatars take you through a variety of core exercises step-by-step - 50+ HD instructional ab workout videos - Adjustable difficulty, three levels of a scientifically developed training plan - 10 week Six Pack Plan - Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more - My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule - Works with iPhones, iPads, Apple TV & Apple Watch - Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese - Filter exercises for your personal fitness level - 50+ unique "Tip of the Day" messages - Runtastic Six Pack Workout Music Packs available to keep you motivated - Music intensity matches workout intensity, setting the best mood & pace for your circuit - Absolutely no gym equipment required – use this situps app anytime, anywhere - Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts - Improve overall fitness, muscle strength & toning, stability and weight mgmt. - Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack - Track sixpack training sessions and overall progress using detailed graphs - Integrate your Runtastic sessions with your MyFitnessPal account - Share fitness accomplishments & tips on Facebook and Twitter - Upload your activities to *** Some app features only available in Full Version ABS AND CORE EXERCISES INCLUDE: - Classic sit-ups - Cross-body crunch - Oblique crunch - Planks - Mountain climbers - Hip drops - Leg raises - Core twist - Side bridge - Plus, many more core and ab exercises to strengthen and define your abdominal muscles. Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere. Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter. Runtastic Terms of Service: Runtastic Privacy Policy:




  • Great results quickly!

    By Hell Mel
    When I'm consistent, I can see great results in a matter of a week! I run this bad boy every morning and you should too :)
  • Great app

    By Kid that's mad
    Helping me get in shape everyday
  • ❤️The abs are fabs❤️

    By Kid flash 53
    This app gave me killer ABS!
  • Great app!

    By Tayldoc
    Pre-designed workouts! No more guess work involved in my abs routine.
  • I got results!

    By schopirate
    Good app, simple, starts gradually to get you used to working abs every day.
  • Love update!!

    By Vari01
    Love the updates to all the apps! Keeps me motivated to run and workout! Six pack is a great app for core!!
  • Dad over 40

    By Skasdi
    Useful app. Get it done in the morning and then get the day started. Using it to improve core for swimming. Takes the guesswork out of abs training. Mixes up muscle groups pretty well. Would like to see more lower back exercises for balance.
  • Great app but it could be integrated with the HealthKit

    By Gustavosjc
    The app is great, it takes you into the difficult levels in a good pace. My only complaint would be that the app is not integrated with the health app. I use a lot and it would be great to have the data from this app there since I’ve paid for the full version.
  • Keeps me going

    By Nymphite
    Every time it asks me if I want to go the extra mile my body tells me nooooo but my mind tells me yeahhhh. Awesome app with a lot of variety if you want a quick before bed workout.
  • Not able to catch up to the plan

    By Jonny ZHF
    At beginning you feel easy, but after sometime you find it very hard to catch up with the plan. Would appreciate if the plan adds efforts slowly, giving more time to build up.