Happify: for Stress & Worry

Happify: for Stress & Worry

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.6.17
  • Adult Rating: 4+
  • File Size: 129.39 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires Android / iOS 8.0 or later.
Score: 4
From 3,032 Ratings


Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity can be toxic to one's emotional and physical well-being, relationships, and performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 50+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 60+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription: Yearly: $139.99 per year ($11.67/month) Monthly: $14.99 Lifetime: $449.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Website: http://www.happify.com Help: support@happify.com




  • Rip off

    By Fu12390$
    This program is $140/yr or $15/mo¿ Why¿ It is just an app. I might buy it for $15 but not for such a charge monthly. Positive affirmations are free. This app is not helping people. Just making money. Sorry. Creators have gotten greedy. Perhaps they should take a look at themselves. Does overcharging make them truly happy¿ Doubt it.
  • Helped save my life ...

    By nicole92444444
    I really enjoy the guided meditations, there are nights where I have gotten myself to the highest points of mental health I’ve ever felt in my life . This app has helped me through some of my worst life changing events!! Much love and light to anyone facing hardship and Happify has helped me through a lot , I hope it can do the same for you 💜
  • I was provoked into this review

    By The niha
    I tried he app, it was fine but not for me so I just deleted it. Afterwards I got email after email from happify but when I would click on unsubscribe, I would be taken to a window that wanted me to install the app. The unsubscribe link wouldn’t let me unsubscribe. I thought I could get it with a spam filter but eventually I had to reinstall the app so I could go into the settings about emails. there was no way to unsubscribe otherwise. It didn’t take a long time, but I shouldn’t have had to do it at all. This I give a 1* so the developers can take specific note. And as for the app, it was meh to fine. Sweet concept but it’s a kindergarten game.
  • Beautiful app!

    By Ema Emily
    I am amazed how much this app works! This is great app! I recommend everyone! 😊👍🏻
  • Too complicated

    By cathyrayray
    There are too many overwhelming activities towards obscure goals, many requiring $. I signed up to escape life’s overly complex craziness, not experience more of it.
  • Such a cool app but have to pay

    By LifeIsMs
    What a wonderful and fun app. The only downside is you have to pay to keep playing the games. Talk about turning a smile upside down.
  • Not a fan

    By Sangonzo
    This app has a strong potential to be better. The activities get monotonous and lack complexity. How many letters of gratitude can one write over and over and play the same activities? It’s not worth the money nor the time. The advice it gives is very simple like a novice is writing it. A lot of the activities are very short and brief lacking depth.
  • Sad app

    By MissTina76
    I would love to try your app. I’ve downloaded it onto my phone multiple times in the last few days, but it will never get past the opening screen. All I get is the rainbow circle, spinning endlessly. 😕 Any ideas on how I can get it to work?
  • Won’t start my journey!

    By NINJessicA
    Nothing happens when I tap start my journey so I deleted it. I don’t need this stress in my life 😉
  • A different way to deal with anxiety

    By seamonkeys420
    This app isn’t just about meditation or doing breathing exercise. The app assesses what type of plan you need. I was assigned ‘changing negative thoughts’ plan. It takes my active mind and reorients it games!