Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.6.1
  • Adult Rating: 4+
  • File Size: 136.16 MB
  • Developer: runtastic
  • Compatibility: Requires Android / iOS 9.0 or later.
Score: 4
From 2,321 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Steps app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: Runtastic Privacy Policy:




  • Can not login

    By Cam1111111111111111
    I had an account on my previous android phone so I download this app on my iPhone and try it out again. I try to login to Facebook which I think I did when I signed up it says “registration failed”. Then I tried to sign in through the normal sign in page and I guess I forgot my password so I click forgot password it asked me to enter my email then when I do it says the link has been sent to my email to reset my password. It’s been two days I’ve been checking my inbox constantly for an email and still haven’t received one so I thought I’d go to their website so I did and I tried to sign in and said forgot password and it says the same thing so send me an email with the link to reset my password and still haven’t received an email. I’ve tried to make a new account but when I try it says that my email is already linked up to an account so I can’t. I guess there is no way for me to use this app and if I could give it no stars I would. It’s a shame cause I remember it on my Android phone and it was quite decent.
  • Hard to interpret but good

    By Lizziebannana
    I’d give this app 3 stars because my results were a little difficult to interpret, but I liked the overall concept
  • Amazing

    By FormerTikToKStar
    This was a really great app. I like that it was super easy to use and was still informative. My only complaint is that you had to pay for premium to access some features. I would rather see occasional advertisements than pay for premium. I would still highly recommend this app.
  • Slight alarm issue

    By Dani Devon
    So I’ve been using this app for over a year and every time I hit snooze the first time (2 snoozes a day for me consistently), it turns my sound ALL the way down and I have to turn it back up before I can actually go back to sleep. I’ve tried to see if it was something I did in the app, but I can’t find it. It only does it the first time I hit snooze of a morning, never the second time. Aside from that, I love this app. It’s my go to alarm and sleep tracker. I love the gentle wake up. I just wish I could figure out why it turns the sound all the way down when I hit snooze...totally doesn’t help if I need the alarm still!
  • 😄

    By Carlacys
    I am not sure how it works but it does! It mirrors exactly how I felt like I slept. Great purchase
  • Overall good app for better sleep

    By Jimboslice555
    I like this app because I used to always wake up feeling really tired, but now thanks to this app I wake up feeling rested. I had no idea how awesome it was to wake up and not feel tired. If you are tired of feeling low on energy in the morning this app will give you more energy
  • Very good option

    By Kittycatsmiles
    I always have the idea that I did not sleep all night long, I did not know how to trace my sleep I found this app and I amazing one really follows my sleeps all night long I like it a lot. I hope it helps to others they say it helps me., at least I know how my sleep is and easy to read it. My question is? Why always mentioned if I want to unlock something? It should unlock by itself once you start using the app every day!
  • Sleep

    By Frogers100
    Enjoy looking at results as I have had insomnia for sometime!
  • Mediocre

    By northerndcwnpcur
    This app is ok at best. Most of the app is irrelevant to me, such as the caffeine and ate late indicators, as well as the dream journal and mood tracker. It’s interesting to see how well I’ve slept, however this app is a SERIOUS battery killer. Each morning, my battery is a good 20% to 30% lower than when I went to bed. I understand that this app is actively working, however I think that’s a ridiculous amount of battery usage.
  • Better sleep

    By Nancyyen
    Tells me from the he app the exact time I stay awake and when I really fall asleep I am a light sleeper I recommend this app due to the real time your body is really asleep and awake