Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.6.1
  • Adult Rating: 4+
  • File Size: 136.16 MB
  • Developer: runtastic
  • Compatibility: Requires Android / iOS 9.0 or later.
Score: 4
4
From 2,463 Ratings

Description

Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Steps app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

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Screenshots

Reviews

  • Would recommend but...

    5
    By Puppydog1374710407
    I'm giving this app five stars just so others looking at it would download it as it is an amazing app. I use this every night and it gives me fairly accurate sleep ratings without using a Apple Watch or Fitbit. The one thing I'm disappointed in is how few the options for what we did in the day are. There are two or three that I haven't even touched yet. I workout everyday so I always press the workout button before going to sleep. I think it would be better if it gave you an option to tell the program when you worked out. (This could be on the premium version) Same goes for stressful day. That term is so general. Yeah everyday is stressful in its own way, but what if you add to it "emotionally stressful" "physically stressful" , etc to specify what happened throughout the day so when you are analyzing your sleep the next day, you can say, oh that was the day when.... and then see how well you slept that night. I still think this app is five star worthy but what would set it apart from the dozens of other sleep apps would be adding this feature
  • Not a bad app, but I have a problem.

    3
    By van darkholee
    I really enjoyed using the app and purchased the in-app-purchase to support it. But recently when I got a new phone the data in the data won’t sync to the health app, and in health app said it’s inactive. I’m not sure what happened but please fix it. I’ll change my rating to 5 stars if the problem solved.
  • Awesome

    5
    By Runningrobbs
    This app is probably the best app it records to my Health app but it records your sleep and it is very accurate
  • Great for a free app

    4
    By SaraB81
    This has given me some great insight into my sleeping habits and it’s interesting to see my sleep cycles. With the percentages I always want to try and be at the top with them 🙂 I like see 90 or above for sleep.
  • Great app!

    5
    By nancy737
    I use it every night now
  • Would like to upgrade

    5
    By pennkhun
    I have been very happily using this app for six months, and want to upgrade, but it doesn’t seem to be possible. Is the upgrade still available?
  • Just started using the app & YES!

    5
    By Austin is music
    Had been tracking sleep with the built in apple app but this is far superior. Gets my light and deep periods better than I'd hoped for. I would recommend to anyone who is interested in staying on top of their sleep habits and to improve same.
  • This is amazing especially with my school schedule

    5
    By miathelittleeinstein
    I’m a student and I really don’t get sleep on my school schedule but the app has been helping me and I’m seeing that the sleep has improved my learning abilities in school
  • This app can be better

    4
    By 🙁🙁🙂🙂
    This app is awesome and it's the only one that offered sleep notes and that's an amazing idea but I'm here to review the free version not the premium and the free version does let you take notes about your dreams but it doesn't "uncover trends" I usually leave a shorter review but I want you to know everything and it's a pretty good app but I've tried a lot of sleep apps and it's not the one I recommend. Sincerely 🙂🙂🙁🙁
  • Apple Music

    2
    By Fffjhfsxxdvevvdhsbsv
    There must be a bug in this app because it won’t let me play my music from Apple Music.

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