Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.6.1
  • Adult Rating: 4+
  • File Size: 136.16 MB
  • Developer: runtastic
  • Compatibility: Requires Android / iOS 9.0 or later.
Score: 4
From 2,385 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Steps app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: Runtastic Privacy Policy:




  • Makes your phone very hot.

    By Xenti
    Data seems interesting but the phone is very hot in the morning. Must be using a ridiculous amount of processing power.
  • Helps me see what my Z’s are.

    By Mcraven2341
    This really helps me see just how much deep sleep I’m getting. I wear a CPAP mask and was wondering if it helps. This really keeps track!
  • Horrible!!!! I paid for upgrade & App won’t recognize

    By Suegr
    Developers site doesn’t address the issue so I submitted a request for help and all I got back was a response that they’re very busy and will get back to me when they can. Obviously means all their Apps have issues. Stay far away as they’re not reliable.
  • I’m a new user

    By KS.Dog.walker
    I believe the application functions as described. I need more evaluation time for a better review.
  • The age requirement

    By FortniteGal
    On the app it says 4+ but then it says you have to be 16+
  • Worst app ever

    By Backpackersd
    I bought the upgrade to this app just to see if phases of the moon was affecting sleep. I app worked on the first 2 days - but captures 0% sleep each night since. I have checked all of the settings - it’s just a poorly designed app that doesn’t work. Waste of money.
  • I like it

    By shriya lee
    It is a really really good app but it drains my battery so much. I took half my battery in 2 hours. At the very beginning they tell you to keep your phone plugged in but it doesn’t say why. I didn’t know how much of my battery it would drain.
  • Great app, don’t buy and delete

    By Gamejunky16
    I love the app, I was so happy I bought it, at one point I deleted it (on accident), yet after re-downloading it I need to buy it again with no way to restore purchase
  • Wonderful app

    By sportygal25
    This app is the best app ever for me I have tried several other apps and all I got was nothing but disappointment but this app is the greasiest and I’m glad I have found this app and it has helped me out a lot
  • Sleep better

    By Nathalyc84
    I like this app, is very nice the way to wake you up, you feel very comfortable instead of using those conventional annoying alarms. The most of the statistics are good, sometimes they offset a bit. But the app is such as great.