Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 6.0.2
  • Adult Rating: 12+
  • File Size: 130.72 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires Android / iOS 9.0 or later.
Score: 4.5
4.5
From 2,551 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Reviews

  • For my heroes

    5
    By Astroshewa
    "pacifica" taught me that I should never put a feeling,thinking or a situation in (final) zone, so that from now I believe I can make anything better than i think and it's never too late....thank you "PACIFICA"💙!!!!!
  • Hi. I’m Critter 7

    5
    By Critter 7
    Wow!! This app has been a great aide for me. It’s help me in so many ways. The chat rooms and the Community post are so helpful. Thank You so much for your hard work to keeping this app up and running. 😊🙏
  • Impressive

    5
    By Tbrut
    Everyone needs someone in their life for encouragement, support, and relatable traits. Growth is when you can admit you need help. Bravery is when you get the help. I’m sure you’ve help so many people. And I’m glad I took the time to find this app. I never purchase apps. I just take what’s free lol but I’m invested into this one. Thank you.
  • Love it!

    4
    By redorcasunshine
    I absolutely love this app. I recently learned that I have anxiety and this app gives me a safe place to go for help. I can log my thoughts or do a short meditation when I need it. The only problem with this app is that it doesn’t rotate on iPad! If it rotated, I would give it five stars.
  • Very pleased

    5
    By bananas0803
    I really did like this app a lot while I had it. Pacifica was super helpful at helping me write down and pinpoint my feelings everyday, but then deleted all of my information. I had Pacifica for months and randomly today all of my information was gone— my mood entries, my hope board, all my progress. After leaving my initial review Pacifica contacted me and helped me get all of my information back. Very wonderful app and staff.
  • Anxiety?? Get this app!!

    5
    By mmc2!
    If you suffer from anxiety this app will help you regain control of your emotions and thoughts. This app teaches several techniques one could use to reduce your anxious feelings and regain control.
  • Great app!

    4
    By andrewhl
    Very helpful and peaceful app that I’m sure can help many people Most recent release seems to keep logging me out though. Holding out till a fix is released to give 5 stars
  • Can’t get premium to work

    3
    By Kidglitter
    I paid for premium, but the app will not let me use it. It keeps kicking me back to purchase page.
  • Life changing techniques to embrace

    5
    By marlainreallife
    My therapist recommended this app and I’m eternally grateful! I love it so much! It’s teaching me so many wonderful tools, even cbt! The upgrade is inexpensive and well worth it. I signed up for the $4 monthly...small price to pay for the mindfulness and warmth it brings me. If I could request one thing, it would be a mindfulness running something. I use iTunes Nike mindfulness running playlist now, and it’s great! Pacifica really connects to me though, I feel like Pacifica + run would be an even more transformative experience for me. Thanks so much! I love this app...it’s life changing!!! Xoxo
  • Perfect

    5
    By Indierah
    This app is perfect for anxiety relief and I am so lucky to have finally found something that helps. The meditations are so relaxing and help me calm my mind or relax enough to sleep. I like some of the other features like the hope board and the mood tracker and just the overall ease of use. I’m getting a lot from this app.

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