10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.13.0
  • Adult Rating: 4+
  • File Size: 128.93 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires Android / iOS 11.0 or later.
Score: 5
5
From 14,448 Ratings

Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

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Screenshots

Reviews

  • Compassion With Joseph G.

    5
    By grace & darcie
    Love the combo of humor, kindness, & direct, pithy content to carry the message of compassion. Thanks! Great job!!
  • Very helpful I use it everyday

    5
    By TkAustinGirl
    I absolutely love the sessions and am actively applying what I learn to everyday life more and more - I am not zen all day every day but I improve every day and I feel a huge difference.
  • Love this app!!

    5
    By RM - 234
    This app is well worth the money. I love the courses offered through the app. Amazing teachers. Also, the enhancements to the sleeping mediations are great. A great place to begin a meditation practice or grow your ability to communicate effectively and learn more about your emotions and there affect on your mind. I’d love to see more schools utilizing this app to teach meditation in the classrooms.
  • Do it.

    5
    By GooseSC
    Stop thinking about it and go for it.
  • I CAN meditate!

    5
    By Smerk17
    For the longest time, I’ve wanted to begin a daily meditation practice. I knew in my head the positive effects it would have on my overall health, but I just couldn’t bring myself to do it. Since starting the 10% Happier app, I’ve started my daily practice and can’t believe how easy it is. I am squashing the myths I once believed that meditating was too hard, too overwhelming and all the other myths one believes about doing it. If I can meditate, so can you! Here’s to a healthier me!
  • Truly helpful for everyone

    5
    By kevinshakalal
    The themed meditations are great so far. Happy to support these teachers and their teachings
  • Mental and health Life Saver

    5
    By AC4BBC
    With three kids and a crazy life schedule this apps helps me find inner peace in what could be escalated moments. My inner peace as a mom, business woman helps keep everything calm in the moments I start to feel stress or nerves arising. I remember to return to the breath and breathe- be in the moment. This app is also helping me with emotional intelligence practices and building my communication skills. What I love most is the sleep meditations at night to help with tuning out the day so I can be a better person for the next big day. Great for morning commute to work as well. Hope you enjoy this app as much as I do.
  • Beneficial

    5
    By Jeff 8071640
    I’m finding the app useful and rewarding because of the set of experienced meditation instructors who have provided really wise and insightful lessons, which you can play anywhere at your convenience.
  • Excellent app for beginners and experienced meditators

    5
    By Jason Gambino
    I really enjoy this app. It promotes a healthy dose of meditation, no matter if you have one minute or 60. I also like that the courses have a video component that allows you to see a conversation with the meditation teacher before the actual meditation to get a sense of what you’re getting into before the session begins.
  • Profound message, plain English

    5
    By Sbr72
    This app is fun, easy, relevant, and efficient. If you’re a hard charging, non-hippie business exec, busy parent, or student, you will appreciate these lessons and the style through which they’re delivered.

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